Adapted Fitness, LimItless Potential
At Motor-Vation Training, we provide inclusive fitness classes for all ages and abilities. We offer adapted fitness programming for both children and adults, including those living with autism, intellectual and physical disabilities. Our programs are designed to help individuals have fun all while improving their physical fitness levels, fine motor skills, and gross motor skills. With the guidance of an experienced coach, we ensure that each session is tailored to meet the unique needs of every participant in a supportive and adaptable environment.
ADAPTED PROGRAMS
The benefits of adapted fitness are endless, including improved motor skills, increased self-esteem, reduced risk of disease, lower stress levels, better behavior, enhanced sleep, and improved coordination. At Motor-Vation Training, our adapted fitness program is tailored to each participant’s needs through one-on-one sessions based on a personalized assessment. This approach ensures success and fosters growth. Our class offerings include the following:
Individual Sessions
GROUP SESSIONS
ADAPTED AQUATIC SESSIONS
​ FUTURE PROGRAM UPDATES COMING SOON!
MEET YOUR COACH, MYIA
The vision for Motor-Vation Training emerged from Myia’s experiences teaching Adapted PE, where she recognized a significant gap in opportunities for children with disabilities to engage in fitness and recreational activities outside of school. Determined to address this disparity, Myia created an inclusive platform that prioritizes functional and basic movement skills for those often overlooked.
